December 2021 Winter Issue Newsletter

Gwen Kao

WORDS FROM CHAIRMAN, GWEN KAO
After three years of epidemic, the Hong Kong government has lifted most precautionary measures and requirements. Social and economic activities are gradually resuming and lives of citizens are returning to normal. Families go out to shop and “yum cha”. Streets are once again packed with people. The city is regaining its vibrancy!

The Foundation is also getting ready to turn a new page in 2023. We have a few new projects in the pipeline which are ready to launch in the coming months. Working together with our collaborators, these new initiatives will continue our work in serving people with dementia, supporting caregivers and promoting public education.

HOT TOPIC: Mild Cognitive Impairment (MCI)
Mild cognitive impairment (MCI) is a condition in which people have more memory or thinking problems than other people their age. MCI is not considered a “disease”, but more accurately described as a “high-risk condition”. Dementia may take more than ten to twenty years to manifest obvious symptoms and be diagnosed. Before that, the brain begins to degenerate, but the daily life functions are not greatly affected. People may just have declining memory and organisational skills, but they can still take care of themselves.

People with MCI are at a greater risk of developing Alzheimer’s disease or a related dementia. Estimates vary as to how many people who have MCI will develop dementia. Roughly one to two out of 10 people aged 65 or older with MCI are estimated to develop dementia over a one-year period. However, in many cases, the symptoms of MCI stay the same or even improve.

In a report published in 2022, it is noted that worldwide prevalence of MCI among community dwellers aged 50 years and older is 15.56% (1). However, a recent survey in Hong Kong finds a even higher prevalence of MCI in those aged 60 years and older at 26.84% or over 540,000 in number (2).

According to the Mayo Alzheimer’s Disease Research Centre, conversion rate of MCI to dementia is around 10-15% per year (compared to 1-2% in the normal elderly population). Conversion rate to Alzheimer’s disease is higher and up to 80% in 6 years. In Hong Kong, 15.9% of subjects with MCI had developed dementia at the end of a 2-year follow up (3).

Dementia is a heavy burden on patients, families, carers and society. Prevention and early intervention are therefore of utmost importance. But most currently available services are mainly centred on Care and Support, and targeted towards those already affected. There is a need to implement a systematic intervention strategy after MCI is diagnosed to try to delay the onset of Dementia or even alter the rate of MCI conversion to Dementia.

To address this gap, the Foundation is developing a programme to screen at-risk groups and provide intervention to those diagnosed with MCI. Details of the programme will be announced in due course. Please stay tuned!

References:
(1) https://academic.oup.com/ageing/article-abstract/51/8/afac173/6670563
(2) Interim analysis of Hong Kong Mental Morbidity Survey for Older People (MMSOP) 2021
(3) The Hong Kong Medical Journal 2018 

ACTIVITY HIGHLIGHTS
Visit to the Mind Delight Memory and Cognitive Training Centre

Representatives of the Foundation visited the Christian Family Service Centre Mind Delight Memory and Cognitive Training Centre in Kowloon Bay on 20 March. The Foundation has been working in collaboration with the Centre to provide service and support to people with dementia and their carers as well as training to dementia care professionals and volunteers. 

Donate Now Fundraising Campaign
“Love Beyond Brain” The Foundation’s fundraising campaign “Love Beyond Brain”, kindly supported by Ma Belle Jewellery Co. Ltd and their customers, has raised funds for the production of four videos relating to dementia in order to raise awareness about the condition and promote caregiving knowledge.

To view the videos, please visit our YouTube channel: https://www.youtube.com/@charleskkaofoundation

ALL ABOUT ALZHEIMER’S:
Modifiable Risk Factors for Dementia

According to the Lancet Commission on Dementia Prevention, Intervention and Care, forty per cent of dementia cases could be prevented or delayed by targeting 12 modifiable risk factors. Many of these risk factors are lifestyle related; therefore modifying daily habits can prevent or delay dementia onset. The following are some practical tips:

1. Regular Exercise
2. Weight Management 
3. Healthy Diet 
4. Brain Health Exercises 
5. Avoid Smoking 
6. Avoid Excessive Alcohol 
7. Social Engagement 
8. Check Hearing 
9. Avoid Head Injuries 
10. Monitor Blood Pressure/Blood Sugar